LEADERS IN ADVANCED OBESITY CARE

Avoiding high-fructose corn syrup

Foods that contain high-fructose corn syrup include:

• sodas, energy drinks, and sports drinks
• candy and ice cream
• coffee creamer
• sauces and condiments, including salad dressings, ketchup, and barbecue sauce
• sweetened foods, such as yogurt, juices, and canned foods
• bread and other ready-made baked goods
• breakfast cereal, cereal bars, and “energy” or “nutrition” bars

To reduce your intake of corn syrup and other additives:

• check the labels before you buy
• opt for unsweetened or less processed items where possible
• make salad dressings and bake other products at home

Some foods contain other sweeteners, but these can also have adverse effects.

Consuming too many calories

When a person consumes more calories than they use as energy, their body will store the extra calories as fat. This can lead to excess weight and obesity.

Also, some types of foods are more likely to lead to weight gain, especially those that are high in fats and sugars.

Foods that tend to increase the risk of weight gain include:

• fast foods
• fried foods, such as french fries
• fatty and processed meats
• many dairy products
• foods with added sugar, such as baked goods, ready-made breakfast cereals, and cookies
• foods containing hidden sugars, such as ketchup and many other canned and packaged food items
• sweetened juices, sodas, and alcoholic drinks
• processed, high-carb foods, such as bread and bagels

Some processed food products contain high-fructose corn syrup as a sweetener, including savory items, such as ketchup.